Benefits of Magnesium for Men’s Health
Magnesium is one of the most important nutrients that are needed by our body. It has plenty of benefits, but it actually has plenty more for men. Today, I am going to list some of the amazing benefits of this particular mineral, especially as it pertains to men’s health.
It Can Help Boost Testosterone Levels
Testosterone is the male sex hormone and it can actually power a lot of processes in men such as the ability to have an erection, reducing the risk of premature ejaculation, helps us build muscle and a host of other things.
According to a study where a group of men took magnesium supplements daily for four weeks, the results showed an increase in free and total testosterone levels in both men who have sedentary and active lifestyles. Although, it is important to note that men who are more active generally have more testosterone levels than their lazier counterparts.
It Helps Strengthen the Bones
Although calcium is responsible for repairing and making our bones stronger, magnesium can have a support role in helping to strengthen our bones.
When magnesium is present in the body, it stimulates the production of the hormone, calcitonin. This particular hormone regulates the amount of calcium that enters the bone, thus making it stronger.
It Can Enhance Muscle Recovery and Performance
There is no doubt that exercise is required to make us healthy. And, you know that when you sweat it out, you will lose electrolytes and other nutrients in the body- one of which is Magnesium.
When there is a remarkable decline in the Magnesium levels in your body due to strenuous physical activities, it can actually lead to the slow recovery process of your muscles and bones.
Whether you’re doing strenuous or acute exercise, it leads to oxidative stress and may lead to damage to your DNA.
In a study in Oxidative Medicine and Cell Longevity, it was found that supplementing magnesium significantly reduces DNA damage among athletes.
It Helps Us Sleep Better
Sleep is an important part of our lives and some men rarely get enough of it. In a double-blind study in older men who have insomnia, it was found that magnesium supplementation (500 mg of Magnesium per day) for eight weeks straight improved their condition and they are able to sleep better because of it.
It Improves Your Mood
Serotonin is a neurotransmitter that is responsible for the regulation of our moods and it actually requires a sufficient amount of Magnesium to perform its tasks. In fact, Magnesium can also help treat patients who suffer from Depression.